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Breakfast

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Ecomil - Quinoa Milk

One litre cartons made from organic quinoa, a protein that contains all the essential amino-acids and is also rich in unsaturated fatty acids. This product is 100% non-dairy and does not contain lactose, cholesterol or added sugar
*Nut Info: None on packaging

(1382) Quinoa Drink * (1 Litre) @ £2.95

Fresh Cakes and Muffins - Celia's Kitchen

PLEASE NOTE WE ONLY SEND ORDERS CONTAINING CELIAS PRODUCTS OUT ON A THURSDAY. ALL ORDERS MUST BE PLACED BY 4PM TUESDAY TO ENSURE THEY ARE SENT OUT FRESH ON A THURSDAY FOR FRIDAY DELIVERY TO YOU. Celia’s Gluten free Banana Loaf is truly luscious. Energizing! It is made with no added yeast. It is rich in potassium and a good source of tryptophan, which the body converts into serotonin, a hormone which helps lift mood. Suitable for vegetarians.

Celia’s Gluten Free Lemon Sponge Cake is light and scrumptious. They are made with the added benefits of teff, which is remarkably rich in calcium. Great served on its own with a nice cup of tea or with your favourite dessert sauce to make a lovely dessert. Suitable for vegetarians.

Celia’s Gluten Free Plain Cup Cakes are light and scrumptious. They are made with the added benefits of teff, which is remarkably rich in calcium. For a personal touch, why not create your own signature toppings

Celia’s Gluten Free Blueberry Muffins (Also available with dates) are yummy and are made with the added health benefits of the superfood berries. They are relatively low in fat and will make an ideal low fat breakfast meal. Suitable for vegetarians.

PLEASE NOTE: All orders must be placed by 4pm Tuesday to leave us on a Thursday.
*Nut Info: No Information on Packaging

(7267) Plain Cup Cakes (6 x 200g) SEE ABOVE FOR DELIVERY DETAILS. @ £3.45

(7268) Blueberry Muffins (6 x 75g) @ £8.25

(7269) Date Muffins (6 x 75g) @ £8.75

(7270) Banana Loaf (400g) @ £3.95

(7271) Lemon Sponge Cake (300g) @ £3.95

Fruit Spreads - Sunwheel

100% fruit and 100% natural. These spreads do not contain any added sugar, preservatives or colourings. Try them on bread, crackers, ice cream or add to desserts and sauces. Each tub contains the concentrated juice of 2.1kg of fruit. Note: although the ingredients are gluten and casein free, they do contain apples which may cause problems for some people following the GF/CF diet so please proceed cautiously
*Nut Info: None on packagin

(1451) Pear & Apricot Spread (300g) @ £1.79

(1500) Pear & Prune Spread (300g) @ £1.79

- (237) Pear & Apple Spread (300g) @ £1.79 (Out of Stock/Unavailable)

Fruitina Fruit Bars

Real fruit snacks without added sugar or preservatives that are great for the children's snack boxes, handbags, trips and a healthy snack at any time of the day. Note: although the ingredients are gluten and casein free, they do contain apples which can cause problems for some people following the GF/CF diet so please proceed cautiously
*Nut Info: None on packaging

(27) Apple Apricot Fruit Snack (15g) @ £0.39

(29) Apple Raspberry Fruit Snack (15g) @ £0.39

(30) Apple Strawberry Fruit Snack (15g) @ £0.39

(26) Apple Wildberry Fruit Snack (15g) @ £0.39

Manuka - Honey (2)

Manuka has many medicinal uses. It is ideal for topical applications (e.g. ulcers, muscular pain relief, athlete's foot and ringworm)and can also help as a decongestant and be used as an antiseptic for cuts and spots and act as an antihistamine for insect bites, stings, asthma and hay fever. It is considered that only manuka honey which carries the UMF® registered trademark should be chosen if the intended use is for therapeutic purposes. This is why we now supply two types - the less expensive 250g jars with beneficial levels of total activity between 4% and 9% for everyday use on bread etc and the larger jars with UMF rating of 10+, 15+, 20+ and 25+ which have greater antibacterial properties and are a good addition to any medicine cabinet or first aid box. The natural benefits of Manuka Honey's anti-bacterial activity and the natural efficacy of Bee Venom and Glucosamine help increase joint movement and flexibility. Bee Venom stimulates hormones such as cortisone and hydrocortisone, that increase the immune system's ability to fight harmful bacteria, viruses and inflammation. Glucosamine is a natural partner to Bee Venom as it has an ability to help improve joint movement by producing cartilage components and joint fluid
*Nut Info: None on packaging

(62) Manuka Honey (10+UMF) (375g) @ £18.85

(505) Manuka Honey (15+UMF) (250g) @ £16.75

(973) Manuka Honey (20+UMF) (250g) @ £23.00

- (6044) Manuka Honey UMF (30+UMF) @ £30.95 (Out of Stock/Unavailable)

(1223) Manuka Honey (4-9% active) (250g) @ £8.99

- (6553) Manuka Honey & Glucosamine With Bee Venom (250g) @ £8.45 (Out of Stock/Unavailable)

(2859) Manuka Honey UMF 25+ (250g) @ £25.95

Milk - Rice (1)

These new and exciting Rice & Rice milks now contain added vanilla and cocoa and still remain dairy and gluten free. They are all sugar free apart from the cocoa version. Please click on the blue heading for individual ingredients. Drink it cold from the fridge or pour over cereals or add to baking and hot drinks. The one with added calcium has added green seaweed giving 120mg of calcium per 100g
*Nut Info: None on packaging

(1389) Rice & Rice Drink (Litre) @ £2.99

Milk - Rice (2)

Non-dairy alternative to milk made from rice. Rice Dream is light and refreshing with a flavour that appeals to the whole family. Serve it chilled by the glass or on your favourite cereal. Can be used in place of low-fat milk in shakes, smoothies, desserts, baking, soups and sauces. Rice Dream is free from added sugar. Its midly sweet taste comes from the complex carbohydrates in the rice itself. The rice starch is partially broken down into sugars - primarily maltodetrin - by the action of enzymes, in a process that is very similar to that which occurs during the digestion of cereals in the body. Maltodextrin, a complex sugar, is digested and released into the bloodstream more slowly than simple sugars sucha as glucose and fructose and it therefore provides a steadier, more sustained release of energy. Small, handy 200ml cartons with straws. Note: may contain traces of barley protein
*Nut Info: "Produced in a nut-free environment"

(3441) Rice Dream * (250ml) @ £0.75

Milk - Soya

A blend of filtered water and non-GMO organic soya beans. Try it in tea, instead of dairy milk in cooking or poured over cereal. Manufactured and packed in a dairy free environment
*Nut Info: None on packaging

(3768) Soya Milk * - Small Carton (500ml) @ £0.89

Nut & Seed Butters (1)

See Also Coconut / Nut & Seed Butters (Others). Wonderfully unadulterated nut butters - no artificial additives, preservatives, sweeteners or emulsifiers. Suitable for all allergies (except nut intolerances!) and totally rich in colour and flavour. Please note these now contain sunflower oil
*Nut Info: Contains nuts

(124) Almond Nut Butter (170g) @ £2.79

(202) Brazil Nut Butter (170g) @ £2.79

(1253) Cashew Nut Butter (170g) @ £2.79

(83) Hazel Butter (170g) @ £2.79

Nut & Seed Butters (2)

They make a change from straight nut butters and are delicious on bread, crackers and crispbread. The manufacturer has confirmed by email that there is no additive or anti-caking agent in the salt. Note: although these are gluten and casein free, the tahini contains sesame seeds which can be problematic for those on the Autistic Spectrum as can almonds, so please proceed cautiously. Monki has discontinued the tahini so an exact replacement will be sent .
*Nut Info: Contains almonds, hazelnuts, sunflower and sesame seeds

# (3020) Almond Butter Spread * (330g) @ £6.05

- (620) Sunflower Spread * (330g) @ £3.49 (Out of Stock/Unavailable)

# (2484) Suma Tahini * (340g) @ £2.99

Nut & Seed Butters (3)

Two great peanut butters to choose from that don't contain added salt. One is smooth, the other is crunchy and also organic. Note: Elaine Gottschall suggests that roasted peanuts may be tried cautiously after being on the SCD(tm) for about six months when diarrhea is gone
*Nut Info: Contains peanuts

(4028) Peanut Butter Crunchy - No + Salt * (340g) @ £2.31

(1151) Peanut Butter - Smooth, No Salt * (280g) @ £2.31

Nut & Seed Butters (4)

An organic mixed nut butter spread made from cashew nuts, peanuts, hazelnuts and almonds. Note: although the ingredients are gluten and casein free, almonds aren't always seemingly well tolerated by everyone following a GF/CF diet, so please proceed cautiously
*Nut Info: Contains nuts

(2642) Mixed Nut Spread * (250g) @ £3.95

Nut & Seed Butters (5)

Raw seeds with added organic barley grass. It has a creamy texture and is an excellent source of minerals including zinc. A good way to get a serving of essential fatty acids
*Nut Info: Contains nuts

(4102) Mixed Seed + Barley Grass Powder * (250g) @ £3.39

Nut & Seed Butters (6)

Organic nut butters made from fresh nuts and seeds that are packed with nutrients and minerals
*Nut Info: Contains nuts

# (2829) Apricot Kernel Butter * (170g) @ £3.95

(4101) Hemp & Linseed Butter * (170g) @ £4.45

(4100) Hempseed Butter * (170g) @ £5.35

# (1708) Pecan Butter * (170g) @ £5.65

# (1742) Rainforest Nut Butter * (170g) @ £4.45

(1707) Pumpkinseed Butter * (170g) @ £4.95

Nut & Seed Butters (7)

Pumpkin seeds contain the following proportions; Omega-3 15%,Omega-6 42% and Omega-9 34%. Pumpkin is also a good food source of antioxidant vitamins - nutrients that can counter the negative effects of harmful 'free radicals'. This large tub of pumpkin seed butter can be spread on to crackers, bread, muffins, raw or cooked vegetables or added to soups, pasta, stews and is a great replacement for nut butters in baking recipes
*Nut Info: None on packaging

(3389) Pumpkin Seed Butter - Blue Tub (568g) @ £16.75

Nut & Seed Butters (8)

A versatile butter made from blanched sweet almonds that can be used as a delicious, nutritious bread spread, in baking, sweets & desserts, milk shakes or mueslis. It can add flavour to vegetable dishes or act as a basis for salad dressings. Importantly, it can also be used for making almond milk. Note: although the ingredients are gluten and casein free, almonds may not suit everyone following the GF/CF diet on the Autistic Spectrum, so please proceed cautiously
*Nut Info: Contains almonds

# (1078) White Almond Butter * (250g) @ £5.49

Nut Butters - Eskal

Eskal is a leading Australian owned brand specialising in Free From food. Their range is free from Gluten, Dairy and Nuts (amongst other things. These Free Nut Butters are processed in a peanut free facility and each batch is tested for trace amounts of peanut protein. The spreads are highly nutritional and can function as a direct peanut butter replacement
*Nut Info: Peanut Free Facility

(6561) Free Nut Butter - Smooth (450g) @ £3.50

(7018) Free Nut Butter - Crunchy @ £3.50

Pate (1)

Organic pate that is great for toast, crackers or crispbread and is suitable for vegetarians
*Nut Info: None on packaging

(1798) Sundried Tomato Pate (130g) @ £3.59

Spreads - Diabetic / Reduced Sugar

Hand-made marmalade preserves and jams, made in small batches to traditional recipes. Cane sugar has been replaced with fructose making them more suitable for diabetics and reduced sugar diets. No sorbitol is used. Thursday Cottage preserves are real products - full of fruit and natural flavours, with no harmful additives or any of the chemical preservatives that can be found in mass produced products
*Nut Info: None on packaging

(2449) Blackberry & Apple Jam (315g) @ £2.89

(6172) Blackcurrant Jam - Diabetic (315g) @ £2.89

(2359) Orange Marmalade (315g) @ £2.57

(6171) Raspberry Jam - Diabetic (315g) @ £2.89

(2450) Strawberry Jam - Reduced Sugar (315g) @ £2.89

(3479) Three Fruits Marmalade (315g) @ £2.59

Spreads - Lemon Curd

Hand-made marmalade preserves and jams, made in small batches to traditional recipes. Thursday Cottage preserves are real products - full of fruit and natural flavours, with no harmful additives or any of the chemical preservatives that can be found in mass produced products
*Nut Info: None on packaging

(2558) Lemon Curd (340g) @ £2.25

Spreads - St Dalfour

Fruit spreads with no added sugar. They have a fresh and full bodied fruit flavour with a rich, thick consistency that is perfect for toast, crackers, crispbreads or rice cakes
*Nut Info: None on packaging

(1538) Golden Peach Fruit Spread (284g) @ £1.89

(2173) Kumquat Fruit Spread (284g) @ £1.89

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Dietary Needs Direct