Ingredients: Active - Calcium Carbonate 300mg (providing 120.1mg elemental calcium), Calcium Ascorbate 120g (providing 107.27mg Vitamin C and 12.3mg elemental calcium), Lactobacillus Acidophilus (providing approx 210 million cells) non-active - Cellulose, Vegetable Magnesium Stearate. Capsule=Cellulose and water Recommended Intake - One capsule taken three times per day with food or as professionally directed Contra-indications - Individuals with a history of kidney stones should consult their GP before taking this product